Brussels Sprouts

Brussels Sprouts Recipe

Hello! We are going to prepare some delicious Brussels sprouts, a dish full of flavor and texture that will win over everyone at home. They are perfect for those looking for a healthy and easy-to-prepare option, and furthermore, they adapt to different styles of home cooking.

Preparation time

This recipe is designed for you to enjoy in a short time and without complications:

• Preparation: 10 minutes
• Cooking: 15 minutes
• Total: 25 minutes
• Servings: 4 people
• Difficulty: Easy

Ingredients

For the Brussels sprouts

• 400 g of fresh Brussels sprouts
• 4 tablespoons of olive oil
• 50 g of grated Parmesan cheese
• Salt to taste
• Black pepper to taste

For the optional vinaigrette

• 1 tablespoon of apple cider or balsamic vinegar
• 1 teaspoon of honey or maple syrup
• 1 clove small garlic clove, finely minced

If you don't have apple cider vinegar, you can use balsamic vinegar or even fresh lemon juice to add acidity to the vinaigrette.

Utensils we will use

• Large or non-stick pan
• Sharp knife and cutting board
• Grater for Parmesan cheese
• Bowl for mixing the vinaigrette
• Measuring spoons
• Spatula or spoon for stirring
• Colander for washing the Brussels sprouts

Preparation

1. Prepare the Brussels sprouts

1. Wash and dry: Wash the Brussels sprouts under the tap to remove any dirt or impurities. Dry them with paper towels to prevent excess moisture that would hinder proper browning.
2. Cut in half: With a sharp knife, cut each sprout in half lengthwise; this helps them cook evenly and become crispy on the outside.

2. Cook the Brussels sprouts

1. Preheat the pan: Heat the pan over medium-high heat and add the 4 tablespoons of olive oil.
2. Sauté the Brussels sprouts: Place the Brussels sprouts cut-side down so they brown first. Cook for about 7-8 minutes until golden and crispy, then stir to cook them on all sides for another 7 minutes.
3. Season: Halfway through the process, add salt and black pepper to taste so they penetrate well into the Brussels sprouts as they cook.

3. Prepare the vinaigrette (optional)

1. Mix ingredients: In a small bowl, mix the vinegar, honey, and minced garlic until completely combined.
2. Adjust flavor: Taste and adjust if you want it a little sweeter or more acidic, as this vinaigrette enhances the flavor of the Brussels sprouts without overpowering them.

4. Finish and serve

Sprinkle grated Parmesan cheese over the hot Brussels sprouts so it melts slightly with the heat. If using the vinaigrette, drizzle a little over the top just before serving. You can accompany this dish with white rice or grilled meat for a balanced lunch or dinner.

I want to share these tips with you

• Select fresh Brussels sprouts: Choose those that are compact and bright green for ideal flavor and texture.
• Do not wash with a long soak: Washing should be quick to keep the leaves firm and avoid watery flavors.
• Use extra virgin olive oil: This oil adds flavor and helps brown them without burning.
• Restrict salt at the beginning: To prevent them from releasing too much water and losing crispiness, add salt after they start to brown.
• Light vinaigrette: Don't overuse vinegar in the vinaigrette to avoid overpowering its natural flavor and maintain a fresh balance.
• Freshly grated Parmesan cheese: It is preferable so that it melts better and has more aroma than industrially grated cheese.
• Combine textures: Add toasted nuts or seeds for a complementary crunchy touch.

Nutritional Information

• Calories: 150 kcal per serving
• Proteins: 6 g
• Fats: 10 g
• Carbohydrates: 10 g
• Fiber: 4 g

These values are approximate estimates per serving, considering the base recipe without vinaigrette.

5 keys to perfect Brussels sprouts

• 1. Uniform cut: Cut all the Brussels sprouts to a similar size so they cook at the same time.
• 2. Complete drying: Dry the Brussels sprouts well to prevent them from steaming and losing their crispiness.
• 3. Adequate heat: Use medium-high heat to brown without burning.
• 4. Sufficient oil: Don't skimp on oil to help with browning and prevent sticking.
• 5. Add cheese at the end: So that the Parmesan melts on the surface and doesn't burn during cooking.

When is it ideal to enjoy it?

Brussels sprouts are ideal for accompanying family dinners or informal gatherings at home. They are perfect in cool seasons like autumn and winter as this dish comforts and provides key nutrients. They are also an excellent appetizer for celebrations due to their crispy texture and flavor that pleases almost all diners.

Comparison of similar recipes with Brussels Sprouts

Frequently asked questions about Brussels Sprouts

Share your experience

Cooking is for experimenting and sharing. Leave your comment and tell us how your Brussels sprouts turned out! If you made any variations or your trick to make them crispier, it will be great to read. This way, we all learn and enjoy cooking more.

Culinary glossary

• Caramelize: Cook food over medium-high heat until natural sugars are released and they develop a golden color and sweet flavor.
• Grate: Shred a food into small pieces using a grater, like Parmesan cheese.
• Vinaigrette: A mixture of vinegar, oil, and other ingredients to dress salads or dishes, enhancing their flavor.
• Crispy: A firm texture that produces a brittle sound when bitten, highly valued in cooked vegetables.
• Season: Add salt, pepper, or other spices to enhance the flavor of food.

Brussels Sprouts

Brussels Sprouts: step-by-step recipe with golden marks and a smoky touch. Ideal for sharing. Serve immediately and adjust spiciness and salt to your liking.

Type: Recipe

Cuisine: Italian

Keywords: Brussels sprouts, Brussels, Italian, salads, recipe, easy, homemade

Recipe Yield: 4 servings

Calories: 200 kcal

Preparation Time: PT15M

Cooking Time: PT35M

Total Time: PT50M

Recipe Ingredients:

• 700 grams of Brussels sprouts, preferably fresh from Sabores del Huerto
• 3 tablespoons of extra virgin olive oil, preferred from producers like EcoBruselas
• 1 teaspoon of sea salt
• 1/2 teaspoon of ground black pepper
• 2 cloves garlic, finely chopped
• Optional: lemon zest for a fresh citrus touch
• 2 tablespoons of grated Parmesan cheese, for an ideal finish in Garden Flavors
• A few fresh thyme leaves for flavoring
• Toasted pumpkin seeds, ideal in Green Delights

Recipe Instructions:

Preparation: :

Preparation: 15 minutes

Cooking: :

Cooking: 35 minutes

Total: :

Total: 50 minutes

Servings: :

Servings: 4-6 people

Difficulty: :

Difficulty: Easy

700 grams :

700 grams of Brussels sprouts, preferably fresh from Sabores del Huerto

3 tablespoons :

3 tablespoons of extra virgin olive oil, preferred from producers like EcoBruselas

1 teaspoon :

1 teaspoon of sea salt

1/2 teaspoon :

1/2 teaspoon of ground black pepper

2 cloves :

2 cloves garlic, finely chopped

Optional: :

Optional: lemon zest for a fresh citrus touch

The uniform cut :

The uniform cut : ask your supplier to select the best ones for you and cut them to a similar size.

The presence of garlic and herbs :

The presence of garlic and herbs: enhances the aroma, but avoid burning them excessively to avoid bitterness.

Baking control :

Baking control: check from 30 minutes to prevent them from burning or remaining soft.

Use quality ingredients :

Use quality ingredients : such as extra virgin olive oil and fresh produce, you will enhance any dish.

Final decoration :

Final decoration : add the cheese just before serving to keep the texture and flavor intact.

Accompaniments :

Side Dishes : pair with light proteins such as grilled chicken or fish to balance the meal.

Appetizing presentation :

Appetizing presentation : serve on rustic ceramic plates to highlight its natural and healthy character.

The uniform cut :

The uniform cut : cutting the cabbage into similar sizes ensures even cooking. Small variations can result in unbalanced flavors.

Do not overdo the baking time :

Do not exceed the baking time: beyond 40 minutes, the sprouts could lose texture and acquire an unpleasant smell. Keep an eye on them in the last few minutes.

Use fresh ingredients :

Use fresh ingredients : the quality of the oil, garlic, and spices decisively influences the result. Fresh products will reflect intense aromas and vibrant flavors in the dish.

Roasted vs Boiled :

Roasted vs Boiled : Roasting them in the oven allows the sugars to caramelize, generating deeper flavors and less nutrient loss compared to boiling.

Sautéed vs Stewed :

Sautéed vs Stewed : Sautéing them keeps their crispness and concentrated flavors, while in a stew they absorb liquids, creating a different and softer texture.

Salads vs Baked:

Salads vs Baked : Baking intensifies flavors, ideal for hot side dishes, in contrast to cold and fresh salads which better preserve their nutritional properties.

Editor's Rating:
4.3