Salad of chickpea, spinach, and roasted pepper
Looking for a refreshing, healthy, and easy-to-prepare meal? The chickpea, spinach, and roasted pepper salad is the perfect option for those who want to enjoy a dish full of flavor, nutrients, and freshness in every bite. With its combination of vegetable ingredients and legumes, this salad offers a balance of textures and flavors that will revitalize any meal.
- Salad of chickpea, spinach, and roasted pepper
- Preparation time for the chickpea, spinach, and roasted pepper salad
- Ingredients for the chickpea, spinach, and roasted pepper salad
- Utensils we will use to prepare this simple and healthy salad
- How to make the chickpea, spinach, and roasted pepper salad: step by step
- Nutritional information for the chickpea, spinach, and roasted pepper salad
- 5 keys to make the chickpea, spinach, and roasted pepper salad perfect
- Choose quality ingredients
- Roast the pepper with patience
- Use a simple and natural dressing
- Mix just before serving
- Adapt to your taste and needs
- When to enjoy the chickpea, spinach, and roasted pepper salad?
- Does it look like something you already know? Chickpea salad versus other vegetables
- Share your experience with this healthy and delicious salad
- Culinary glossary to conquer your dish
Preparation time for the chickpea, spinach, and roasted pepper salad
This dish can be ready in the blink of an eye, ideal for a quick lunch or dinner. The simplicity of the steps and the freshness of the ingredients make preparing this salad a quick and pleasant process.
- Preparation: 15 minutes
- Cooking: 5 minutes
- Total: 20 minutes
- Servings: 4
- Difficulty: Easy
Ingredients for the chickpea, spinach, and roasted pepper salad
To achieve a salad that truly surprises, it is essential to use fresh and quality ingredients.
Main ingredients
- 400 grams of cooked chickpeas (can be canned, well rinsed)
- 200 grams of fresh spinach
- 1 red bell pepper large
- 1 small onion
- ¼ cup black olives
- 2 tablespoons of extra virgin olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
Optional: You can add feta cheese crumbled, nuts or seeds to give an extra touch of flavor and texture. If you want to slightly vary the recipe, roasted peppers can be substituted with canned bell peppers, although roasting greatly enhances their flavor.
Utensils we will use to prepare this simple and healthy salad
- Cutting board
- Sharp knife
- Large mixing bowl
- Spoon or fork for mixing
- Broiler or grill for roasting the pepper (alternative: an oven-safe pan)
- Lemon squeezer
If you don't have an oven or a grill, the pepper can also be roasted in a pan over medium heat, covering it with a lid so that it cooks in its own juice and softens.
How to make the chickpea, spinach, and roasted pepper salad: step by step
- Roasting the pepper: Wash the pepper and place it on the grill or in the pan. Cook over medium-high heat until the skin starts to burn and blister, approximately 8-10 minutes, turning it so that it chars evenly. When ready, place it in a container and cover it with a cloth to let it sweat. Let it rest for a few minutes and then peel off the burnt skin. Cut into thin strips and set aside.
- Prepare the ingredients: Wash the spinach carefully and dry it. Peel and dice the onion into small pieces. Squeeze the lemon and reserve its juice.
- Mix the vegetables: In a large bowl, place the spinach, chickpeas, onion, and olives. Add the roasted pepper strips and mix gently so as not to break the spinach leaves.
- Dress the salad: In a small container, combine the olive oil, lemon juice, salt, and pepper. Whisk vigorously and pour the dressing over the salad. Stir carefully so that all ingredients are infused with the flavor.
- Serve and enjoy: The salad can be enjoyed immediately or stored in the fridge for about 10 minutes for the flavors to blend better. It is ideal to serve it cold or at room temperature, accompanied by crusty bread or as part of a light meal.
To finish and serve
Serve this salad in deep plates or individual bowls. You can decorate it with a few extra spinach leaves, a drizzle of olive oil, and a little freshly ground pepper. It is perfect for a light meal or as an accompaniment to your healthy table. For a special touch, add crumbled feta cheese and some toasted seeds, which will provide extra flavor and crunch.
Nutritional information for the chickpea, spinach, and roasted pepper salad
- Calories: approximately 250 kcal per serving
- Protein: 9 g
- Fats: 12 g, mainly from olive oil and olives
- Carbohydrates: 28 g, with a good proportion of fiber
- Fiber: 8 g, from chickpeas and spinach
*Values are approximate, ideal for a balanced and nutritious meal in 2026.
5 keys to make the chickpea, spinach, and roasted pepper salad perfect
Choose quality ingredients
The success of a healthy salad lies in the quality of its components. Canned chickpeas should be well rinsed and drained to remove excess sodium. The freshness and care in selecting the spinach guarantee optimal flavor and texture.
Roast the pepper with patience
For the pepper to have that characteristic smoky and sweet flavor, roast it slowly and carefully. The burnt skin should be removed while hot to prevent the salad from having a bitter or unpleasant taste.
Use a simple and natural dressing
Olive oil and lemon juice are the perfect base for this salad. You can adjust the amount to your liking and experiment by adding fresh herbs like parsley or cilantro for an aromatic touch.
Mix just before serving
Remember that spinach leaves can wilt if the salad remains with the dressing for too long. It is best to finish the preparation a few minutes before eating to maintain all its freshness and texture.
Adapt to your taste and needs
This recipe allows for many variations: add other vegetables, nuts or a little cheese to customize it. The goal is for it to be a versatile and always delicious dish.
When to enjoy the chickpea, spinach, and roasted pepper salad?
This dish is ideal for any hot day, whether at a picnic, an outdoor meal, or as a starter for a light dinner. It also works perfectly as a nutritious lunch on busy days, as its preparation is quick and its flavor surprising.
Does it look like something you already know? Chickpea salad versus other vegetables
| Recipe | Key ingredients | How is it different? |
|---|---|---|
| Salad of chickpea, spinach, and roasted pepper | Chickpeas, spinach, roasted pepper | Includes roasted peppers that provide an incomparable smoky flavor |
| Chickpea and tomato salad | Chickpeas, tomato, onion | Simpler and with a more acidic touch if only lemon is used |
| Spinach and feta cheese salad | Spinach, feta cheese, walnuts | Creamier and with a touch of saltiness |
| Legume and mixed vegetable salad | Legumes, various vegetables | Variety of ingredients, less focus on roasted |
| Mediterranean salad of vegetables | Peppers, olives, feta cheese | Greater presence of typical Mediterranean ingredients |
| Salad of chickpea, spinach, and roasted pepper | Chickpeas, spinach, roasted pepper | Provides a unique flavor due to the roasted pepper and its quick preparation |
Share your experience with this healthy and delicious salad
Have you tried preparing this delicious chickpea, spinach, and roasted pepper salad? Tell us how it turned out, what ingredients you added, or what you thought of the flavor. Healthy cooking is always an adventure, and your opinion can inspire others to experiment and enjoy easy and nutritious vegetable dishes.
Culinary glossary to conquer your dish
- Roasting: cooking a vegetable over direct heat or in the oven until its skin is slightly charred, intensifying its flavor and aroma.
- Legumes: a food group that includes chickpeas, lentils, beans, among others, rich in plant-based proteins and fiber.
- Dressing: a liquid mixture poured over salads to add flavor and a touch of moisture.
- Crunchy: a crispy texture sensation that provides an interesting contrast in every bite.
- Freshness: the quality of ingredients, especially vegetables and greens, that retain their aroma and flavor when they are at their peak.
Can I substitute roasted pepper for another vegetable?
Of course. Although bell pepper provides a smoky and sweet flavor, you can use grilled zucchini, eggplant, or even roasted carrots to vary the texture and sweet touch.
What other ingredients can I add to customize the salad?
Consider adding cherry tomatoes, feta cheese, pumpkin seeds, avocado, or fresh herbs like parsley or basil, to create different versions of this healthy salad.
Can it be prepared in advance?
Yes, you can make it a few hours in advance. Just remember to store the dressing separately and add it just before serving to maintain freshness and prevent the spinach from wilting.
What wine pairs well with this salad?
Un white wine fresh, dry, and with citrus notes like a Sauvignon Blanc or a Verdejo will enhance the flavors of the bell pepper and lemon, perfectly complementing the salad.
