Creamy Cauliflower Soup

Creamy Cauliflower Soup Recipe

Hello! Let's prepare a delicious creamy cauliflower soup, a dish that combines simplicity and flavor with a healthy touch. It's perfect for those days when you want something nutritious and comforting without complicating things in the kitchen. Its smooth and creamy texture invites you to enjoy every spoonful, and its versatility allows you to adapt it to your taste with simple additions.

Preparation time

With this clear and practical guide, the soup will be ready in no time, ideal for any day of the week.

• Preparation: 10 minutes
• Cooking: 20 minutes
• Total: 30 minutes
• Servings: 4
• Difficulty: Easy

Ingredients

• 1 medium cauliflower, cut into florets
• 1 medium onion, chopped
• 2 cloves garlic, chopped
• 3 cups vegetable or chicken broth
• 1 cup milk or cooking cream (optional, for extra creaminess)
• 2 tablespoons olive oil or butter
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)
• Fresh chopped parsley for garnish (optional)
• Croutons or grated cheese for serving (optional)

If you don't have milk or cream, you can substitute it with vegetable milk or even use only broth for a lighter version. If you don't have homemade broth, options like commercial chicken broth or broths from recognized brands like Knorr or Gallina Blanca work very well.

Utensils we will use

• Large pot
• Knife and cutting board
• Spoon or spatula for stirring
• Immersion blender or traditional blender
• Serving bowls

If you don't have an immersion blender, you can use a regular blender and process the soup in batches to avoid accidents.

Preparation

1. Prepare the base

1. Heat the oil or butter: In the pot over medium heat, add the 2 tablespoons of olive oil or butter.
2. Sauté the onion and garlic: Add the chopped onion and garlic cloves, cook for 3-4 minutes until soft and fragrant. This enhances the soup's base flavor.

2. Cook the cauliflower

1. Incorporate the cauliflower: Add the cauliflower florets to the pot and cook them for 5 minutes, stirring occasionally to prevent sticking.
2. This technique: helps the cauliflower develop a more toasted and deeper flavor before adding the liquid.

3. Add the broth

1. Pour in the broth: Add the 3 cups of vegetable or chicken broth until the cauliflower is covered.
2. Boil and cook: Bring the contents to a boil, reduce to a simmer and cook for 15 minutes until the cauliflower is tender.
3. Tip: For best results, cover the pot to retain heat and moisture.

4. Process the soup

1. Turn off the heat and blend: Use an immersion blender for a creamy texture. If using a regular blender, process the mixture in batches to avoid splashes.
2. Avoid lumps: If you want a very smooth soup, pass the mixture through a fine sieve after blending.

5. Incorporate the cream

1. Add milk or cream: If you want a creamier touch, mix 1 cup of milk or cooking cream into the soup.
2. Season with salt, pepper, and flavor: Adjust with salt, pepper, and an optional touch of nutmeg to deepen the flavor.

6. To finish and serve

Remove any solid remnants that haven't blended well. Serve the hot soup in bowls garnished with fresh chopped parsley, croutons, or a little grated cheese if desired.

For an extra touch, try serving with toasted bread or a touch of Aneto soups to combine classic flavors into a complete meal.

I want to share these tips with you

• Control the texture: The key is to cook the cauliflower well so that when blended, you achieve a smooth cream, without lumps or pieces.
• Customize the creaminess: If you use only broth, the soup will be lighter but less creamy; with milk or cream, it will have more body.
• Prevent the soup from being watery: If you see it too liquid, put it back on low heat and cook without a lid to evaporate some of the excess.
• Add spices in moderation: Nutmeg and black pepper enhance the flavor without overpowering the smoothness of the cauliflower.
• Remember freshness: Always serve with fresh ingredients for the finishing touches, such as parsley and homemade croutons.

Nutritional Information

• Calories: 120 kcal
• Protein: 4 g
• Fats: 7 g
• Carbohydrates: 10 g
• Fiber: 3 g

These values are approximate per serving and may vary depending on the ingredients used.

5 keys to make it perfect

• Choose fresh cauliflower: Avoid yellowish or dark spots for a more delicate flavor.
• Homemade or good quality broth: A good-flavored broth, like those from Knorr o Gallina Blanca, will make a difference.
• Control the heat: Cook over medium-low heat so that the onion and garlic soften without burning.
• Use an appropriate blender: An immersion blender makes it easy to work directly in the pot and avoid spills.
• Decorate with fresh touches: Chopped parsley and croutons add texture and color to the final dish.

When is it ideal to enjoy it?

Creamy cauliflower soup is perfect for cool evenings or dinners, especially in autumn and winter, due to its ability to comfort and warm. It also works as a mild appetizer in more elaborate meals or as a light option for those looking to include more vegetables in their diet. It is ideal for families and occasions where a nutritious, uncomplicated dish is desired, in addition to being friendly for different types of diets.

Comparative table of recipes similar to Creamy Cauliflower Soup

Do you want to share your experience with the Creamy Cauliflower Soup?

Cooking is for experimenting and sharing. Did you try this recipe? Tell us how it turned out, what variations you added, or what tricks you discovered during preparation. Your experience can inspire others to enjoy this simple and exquisite soup more.

Culinary glossary

• Florets: The small florets into which cauliflower is divided for cooking.
• Blend: Blend ingredients until a homogeneous and smooth mixture is formed.
• Sautéing: Cook food in oil or butter over medium heat to enhance its flavors.
• Nutmeg: Spice with a sweet and warm aroma; used to add depth to creams and soups.
• Croutons: Pieces of toasted bread used to decorate and add texture to soups.

For those looking to expand their options, this creamy soup is so versatile that it can be combined with condiments such as those offered by La Moderna o Campbell's Soups. Also, you will discover that pairing it with a good wine from Santa Rita enhances the culinary experience.

Consider this recipe a starting point to enjoy the versatility of cauliflower, an ingredient that with such simple techniques can become a culinary gem for all your meals.