Warm banana pastry with oats and walnut

Warm banana, oat, and walnut cake: a healthy and comforting dessert

This warm banana, oat, and walnut cake is a perfect option for those looking for a nutritious, delicious, and easy-to-prepare dessert. Its natural ingredients and mild flavor make it an ideal sweet treat for any time, whether for breakfast, a snack, or after dinner. The mix of ripe fruits, oats, and walnuts ensures a bite full of texture and nutrients, without being heavy or full of added sugars.

Preparation and cooking time for a perfect banana and oat cake

For this cake to retain all its softness and flavor, it is important to consider the appropriate preparation and cooking times. The complete process, from mixing to baking, requires a few minutes of preparation, followed by time in the oven that guarantees a fluffy texture and a moist interior. The baking technique in a preheated oven at 180 °C ensures that the cake is perfectly done, without burning or remaining raw in the center.

• Preparation: 15 minutes
• Cooking: 15-20 minutes
• Total: approximately 35 minutes
• Servings: 4-6 units
• Difficulty: simple

Essential ingredients to prepare a warm banana, oat, and walnut cake

To achieve a cupcake that is both healthy and delicious, you need simple and natural ingredients. Ripe bananas are the base, providing natural sweetness and moisture. Oats, rich in fiber, provide a pleasant texture and nutritional value that also helps satisfy hunger. Walnuts add a crunchy touch and healthy fats, essential for a balanced diet. Additionally, adding a little lactose-free yogurt helps keep the cake moist and soft.

Ingredients for the batter

• 2 ripe bananas
• 175 gr of oat flour
• 250 gr of lactose-free yogurt
• 10 gr of baking powder
• 5 gr of stevia (optional for more sweetness)
• A dash of vanilla
• Sunflower oil to grease the mold

Ingredients for the topping and decoration

• Dark chocolate coating
• 250 gr of cream cheese lactose-free
• 100 gr of sugar-free icing sugar
• A teaspoon of vanilla extract
• Food coloring to taste (optional)

For each of these ingredients, you can make small adaptations according to your preferences or availability. For example, if you don't have stevia, you can use honey or date syrup. The quality of the walnuts and chocolate will also make a difference in the final result, so look for fresh and natural ingredients.

Indispensable utensils to create a warm banana and oat cake

• A baking mold (it can be silicone, glass, or metal)
• Electric mixer or hand whisk
• Silicone spatula
• Spoon for serving and covering
• Preheated oven
• Bowls for mixing and greasing

If you don't have a specific mold, you can use a baking dish or even make mini cakes in individual silicone molds. The key is that the utensil allows the dough to be distributed evenly and facilitates unmolding without breaking the cake. It is also advisable to have baking paper on hand to facilitate cleaning and prevent sticking.

How to make a warm banana, oat, and walnut cake: detailed steps for a delicious homemade dessert

1. Prepare the dough: in a bowl, mash the ripe bananas until you get a smooth puree. If you use a blender, the process will be faster. Incorporate the yogurt, a dash of vanilla, and stevia, mixing well until integrated. In another bowl, mix the oat flour, baking powder, and coarsely chopped walnuts. Add these dry ingredients little by little to the wet mixture, using a spatula to integrate without overworking.
2. Bake: grease a mold with a little oil and pour the batter evenly. Bake in a preheated oven at 180 °C for 15-20 minutes, or until a toothpick inserted comes out clean. It is important not to open the oven before 15 minutes so that it does not lose moisture. When ready, let it cool so that the cake maintains its structure.
3. Prepare the topping: melt the chocolate in a double boiler or microwave (in short intervals). With the help of a spoon, coat each cupcake, covering them partially or completely, as you prefer. Place the cupcakes on a tray and refrigerate them until the chocolate sets well.
4. Make the frosting and decorate: mix cream cheese, powdered sugar, and vanilla in a bowl until you get a homogeneous cream. Divide into several bowls if you want to add food coloring and decorate the cupcakes with a piping bag or spoons, creating figures, lines, or free forms. Decoration with food coloring allows each cupcake to have a unique and fun touch.

Once decorated, you can serve these cupcakes warm accompanied by fresh fruit or a cup of tea. To intensify their flavor, heat them slightly in the microwave a few seconds before eating. Have you ever tried making these cupcakes in a vegan version? The recipe can be adapted using plant-based yogurt and plant-based cream cheese, achieving an equally healthy and delicious dessert.

Nutritional information that supports a healthy oat and banana dessert

• Calories: approximately 180 kcal per serving
• Protein: 4 g
• Fats: 8 g
• Carbohydrates: 26 g
• Fiber: 3 g

This cupcake, rich in natural ingredients, is an option that combines flavor and well-being. Oats provide fiber and help regulate intestinal transit, while banana gives energy and vitamins C and B6. In addition, walnuts add healthy fats that benefit cardiovascular health. Its low content of refined sugars thanks to stevia or agave syrup makes it a suitable dessert for those who want to take care of their diet without giving up a sweet treat.

Can I prepare these cakes gluten-free?

Yes, using certified gluten-free oat flour and ensuring all ingredients are gluten-free.

Can they be made in a vegan version?

Of course. You just need to substitute the yogurt with a plant-based option, such as soy or coconut yogurt, and use plant-based cheese in the topping.

What other toppings can I use to decorate?

You can opt for fresh fruit, shredded coconut, seeds, or even a drizzle of honey or maple syrup for an extra touch.

Should the cake be served warm or cold?

Both options are valid, but heating slightly in the microwave before eating enhances their texture and flavor.

How long does the cake keep?

In an airtight container in the fridge, it keeps its freshness for up to 3 days. For longer duration, it can be frozen wrapped in cling film.