Pistachio-crusted Salmon with lemon and dill sauce

Pistachio-crusted Salmon with lemon and dill sauce

Salmon in Pistachio Crust with lemon sauce. Gourmet, crispy, and healthy recipe in 30 min. Discover how to make it here!

Type: Seafood,Christmas dishes

Cuisine: International

Keywords: Seafood,Christmas dishes

Recipe Yield: 4

Calories: 380 kcal

Preparation Time: 15 min

Cooking Time: 15 min

Total Time: 30 min

Recipe Ingredients:

• 4 fresh salmon fillets, 150 g each
• 100 g unsalted pistachios, shelled
• 2 tablespoons whole grain mustard
• 1 tablespoon honey
• Salt to taste
• Ground black pepper to taste
• 1 lemon (juice and zest)
• 100 ml sour cream or plain yogurt
• 2 tablespoons fresh chopped dill
• Salt and pepper to taste

Recipe Instructions:

Pistachio crust preparation :

Toast the pistachios: In the pan over medium heat, without adding oil, toast the pistachios until they are lightly golden and release their aroma. Watch that they don't burn to avoid bitterness. Finely chop: Chop the toasted pistachios into small pieces, but avoiding a powder; the idea is to preserve a grainy texture that adds crunch. Mix the ingredients: In a bowl, combine the chopped pistachios with the mustard and honey until a homogeneous paste is formed that can be easily spread.

Prepare the salmon :

Season the fillets: Clean and pat dry the salmon fillets with paper towels. Season with salt and pepper on both sides to taste. Spread the pistachio mixture: With a spoon, spread the pistachio mixture over the top of each fillet, covering the entire surface.

Cook the salmon :

Preheat the oven: Set the oven to 200°C so it's ready when you put the fish in. Bake the salmon: Place the fillets on a baking tray covered with parchment paper or a lightly greased dish. Cook for approximately 12-15 minutes, until the crust is golden and the salmon looks juicy and cooked.

Sauce preparation:

Mix the ingredients: In a bowl, mix the sour cream or yogurt with the lemon juice and zest. Add the dill: Incorporate the fresh chopped dill and mix well. Adjust salt and pepper to taste. Refrigerate: Leave the sauce in the fridge for the flavors to meld while the salmon cooks.

Editor's Rating:
4.7

Recipe for Pistachio-crusted Salmon with Lemon and Dill Sauce

This recipe combines the richness of salmon with a crispy texture provided by the pistachio crust. The lemon and dill sauce adds freshness and an aromatic touch that enhances the fish's flavors, making this dish an ideal option to enjoy in home cooking with a simple gourmet touch.

Preparation time

To organize your time in the kitchen, here are the approximate times to prepare this dish.

• Preparation: 15 minutes
• Cooking: 15 minutes
• Total: 30 minutes
• Servings: 4
• Difficulty: Easy

Ingredients

For the salmon

• 4 fresh salmon fillets, 150 g each
• 100 g unsalted pistachios, shelled
• 2 tablespoons whole grain mustard
• 1 tablespoon honey
• Salt to taste
• Ground black pepper to taste

For the lemon and dill sauce

• 1 lemon (juice and zest)
• 100 ml sour cream or plain yogurt
• 2 tablespoons fresh chopped dill
• Salt and pepper to taste

If you don't have pistachios, you can replace them with walnuts or almonds, which provide a slightly different flavor but maintain the characteristic crunchy texture of the crust.

Utensils we will use

• Non-stick pan
• Oven
• Cutting board
• Sharp knife
• Mixing bowl
• Spoon or spatula
• Measuring bowl or cup

Preparation

1. Pistachio crust preparation

1. Toast the pistachios: In the pan over medium heat, without adding oil, toast the pistachios until they are lightly golden and release their aroma. Watch that they don't burn to avoid bitterness.
2. Finely chop: Chop the toasted pistachios into small pieces, but avoid making a powder; the idea is to preserve a grainy texture that adds crunch.
3. Mix the ingredients: In a bowl, combine the chopped pistachios with the mustard and honey until a homogeneous paste is formed that can be easily spread.

2. Prepare the salmon

1. Season the fillets: Clean and dry the salmon fillets with kitchen paper. Season with salt and pepper on both sides to taste.
2. Spread the pistachio mixture: With a spoon, spread the pistachio mixture over the top of each fillet, covering the entire surface.

3. Cook the salmon

1. Preheat the oven: Set the oven to 200°C so it's ready when you put the fish in.
2. Bake the salmon: Place the fillets on a baking sheet covered with parchment paper or a lightly greased dish. Cook for approximately 12-15 minutes, until the crust is golden and the salmon looks juicy and cooked.

4. Preparation of the lemon and dill sauce

1. Mix the ingredients: In a bowl, mix the sour cream or yogurt with the lemon juice and zest.
2. Add the dill: Incorporate the chopped fresh dill and mix well. Adjust salt and pepper to taste.
3. Refrigerate: Leave the sauce in the fridge for the flavors to meld while the salmon cooks.

To finish and serve

Once the fillets are baked, carefully remove them so as not to break the pistachio crust. Serve the hot fillets accompanied by the fresh lemon and dill sauce. This combination provides the perfect balance between crunchy texture and citrus freshness. Serve with roasted vegetables or a light salad for a complete and healthy dish.

Nutritional Information

• Calories: 380 kcal
• Protein: 34 g
• Fats: 22 g
• Carbohydrates: 6 g
• Fiber: 2 g

These values are approximate per serving and may vary depending on the specific ingredients used.

5 keys to make it perfect

1. Use fresh salmon: The freshness of the fish makes a difference in flavor and texture; quality salmon will cook up juicy and buttery.
2. Do not overcook: Monitor the oven time so the salmon doesn't dry out; the pistachio crust should be golden but the inside juicy.
3. Balance the flavors: The mixture of mustard, honey, and pistachios should have a balance between sweet and savory to complement the fish and lemon sauce well.
4. Prepare the sauce in advance: This allows the dill and lemon to release their aromas and enhance the freshness in every bite.
5. Use unsalted pistachios: To better control the amount of salt in the dish and prevent the flavor from being too intense or unbalanced.

When is it ideal to enjoy it?

This dish of pistachio-crusted salmon with lemon and dill sauce it is perfect for special occasions with family or friends, where you want to impress without overcomplicating things. It is also an excellent option for summer dinners, thanks to the freshness of the sauce that complements the fish. Due to its balance of textures and flavors, it works very well as a main course for celebrations or as a light and nutritious meal during the week.

Comparison table

Share your experience

Cooking always invites experimentation and sharing. The preparation of pistachio-crusted salmon with lemon and dill sauce is an exquisite exercise in textures and flavors. Did you try this recipe? What variations did you make? Perhaps you added other herbs or accompanied it with a special vegetable. Share your impressions, adjustments, and tricks so that others can also enjoy it and improve their culinary experience.

Culinary glossary

• Crust: Crunchy outer layer that forms when baking food with a mixture of stuck ingredients.
• Dill: Aromatic herb with a fresh and slightly aniseed flavor, ideal for fish and sauces.
• Coarse-grain mustard: Type of mustard that contains whole or broken seeds, providing texture and intense flavor.
• Sour cream: Fermented dairy product, similar to yogurt, that adds creaminess and mild acidity to sauces.
• Toast: Heat dry ingredients, such as nuts, in a pan or oven to enhance their flavor and aroma.