Apple Salad with Greek Yogurt

Apple Salad Recipe with Greek Yogurt

Get ready to enjoy a fresh and creamy salad that combines the crunchy texture of apple with the smooth and healthy taste of Greek yogurt. This salad is ideal for those looking for a light dish yet full of flavor and nutrients, perfect to accompany any meal or to enjoy as a healthy snack.

Preparation time

Organize your time to achieve this recipe without complications.

• Preparation: 20 minutes
• Cooking: No cooking required
• Total: 20 minutes
• Servings: 4-6 people
• Difficulty: Easy

Ingredients

For the salad

• 4 yellow apples
• 1 cup honey pineapple
• 1/2 cup grated carrot
• 1½ cups plain Greek yogurt
• 1/4 cup honey
• 3/4 cup toasted walnuts
• 1/2 cup cranberries
• 1/2 cup chopped celery
• 1/4 cup candied sesame seeds (for garnish)
• Fresh cherries (enough for garnish)
• Leaves of fresh mint (enough for garnish)

If you don't have yellow apples, you can substitute them with red or green apples, although the latter will have a more acidic flavor that will complement the yogurt well. If you can't find honey pineapple, traditional pineapple also works perfectly.

Utensils we will use

• Cutting board
• Sharp knife
• Large mixing bowl
• Wooden spoon or spatula
• Carrot grater
• Serving platter

Preparation

1. Prepare fruits and vegetables

1. Wash the ingredients. Wash the apples, pineapple, carrot, celery, and cherries thoroughly to remove any residue. It is essential for a fresh and clean salad.
2. Cut the apple. Cut the apples into medium cubes, making sure to remove the seeds and core. The ideal size is between 2 and 3 cm so that each bite has a good texture.
3. Chopping pineapple and celery. Cut the pineapple into small cubes, approximately 1 cm, so that it mixes well with the rest of the ingredients. The celery should be finely chopped to add freshness without overpowering.
4. Grate the carrot. Grate the carrot with a medium grater to add a sweet and colorful touch to the salad.

2. Mix the ingredients

1. Combine the fruits and vegetables. In the large bowl, mix the apple, pineapple, carrot, celery, and cranberries. Dried or fresh cranberries provide a slightly sweet and tart flavor that balances the mixture.
2. Add the yogurt and honey. Incorporate the natural Greek yogurt and honey. The yogurt provides creaminess and a mild flavor, while the honey adds natural sweetness. Mix carefully so as not to crush the fruit.
3. Add the toasted walnuts. The already toasted walnuts provide a pleasant crunch and a toasted flavor that contrasts with the smoothness of the yogurt. Mix them lightly to distribute without breaking them too much.

3. To finish and serve

Place the salad in a wide platter or serving dish to make it look appetizing. Decorate with candied sesame seeds, natural cherries, and a few fresh mint leaves for an aromatic and attractive touch. This presentation is not only visually pleasing but also provides distinct flavors and aromas that complement the salad.

I want to share these tips with you

• Prevent apple oxidation: Once chopped, squeeze a few drops of lemon or sprinkle a little fine salt to prevent them from turning dark and to maintain freshness.
• Control the amount of honey: Honey is to add a sweet touch, but it should not overpower the flavor. Adjust to taste without overdoing it.
• Choose a good Greek yogurt: Look for natural versions without added sugar from recognized brands like Danone or Yoplait for a better balance between creaminess and flavor.
• Toast the walnuts: A few minutes in a dry pan enhance their flavor and crunchy texture, providing a good contrast with the smoothness of the yogurt.
• Serve cold: This salad is best enjoyed fresh, so keep it refrigerated until serving time to preserve the contrast of textures.

Approximate nutritional facts per serving

• Calories: 250 kcal
• Proteins: 6 g
• Fats: 10 g
• Carbohydrates: 30 g
• Fiber: 4 g

Values are estimates based on main ingredients and may vary depending on brands and quantities used.

4 common mistakes and how to avoid them

• Using old or overripe apples: Make sure to select firm and fresh apples to prevent the salad from becoming soft and flavorless.
• Overmixing everything: When combining the ingredients, do so gently to avoid crushing the fruits, thus maintaining an attractive texture and appearance.
• Not toasting the nuts: Toasting enhances flavor and texture, avoid skipping this step so they don't taste bland.
• Not refrigerating the salad before serving: Serving it fresh greatly improves the experience, don't leave it at room temperature for too long.

When is it ideal to enjoy it?

This apple salad with Greek yogurt is perfect for any time of year, especially in spring and summer when you're looking for fresh and light dishes. It's also ideal for family gatherings, as a side dish for outdoor meals, or for a healthy snack. Its balanced combination of sweetness and freshness makes it an excellent accompaniment for roasted meats or dishes with a tropical touch, as suggested by a delicious pork loin with apple puree.

Practical comparison with other popular salads

Learn how to prepare a simple and delicious salad with Greek yogurt and apple, explained step by step so you can easily replicate it at home.

Alternatives to vary this salad

• Change walnuts for almonds or pistachios for a distinct and equally crunchy flavor.
• Try adding a touch of ground cinnamon for a warmer and different aroma.
• Use yogurt from brands like Danone o Yoplait for greater creaminess and quality.

Discover more ways to combine Greek yogurt with fresh fruits to create healthy and flavorful dishes that nourish body and soul.

Culinary glossary for apple salad with Greek yogurt

• Greek yogurt: Yogurt thicker and creamier than traditional due to being strained to remove part of the whey.
• Candied sesame seeds: Caramelized sesame seeds, provide crunchy texture and sweet flavor.
• Honey pineapple: A sweeter and juicier variety of pineapple, ideal for desserts and salads.
• Toast: Heat nuts in a pan without oil to enhance its aroma and crispness.
• Grate: Cut into thin or small strips with a grater, used for vegetables like carrots.