Banana and Oat Loaf

Banana and Oat Loaf Recipe: A Healthy and Natural Bite

This loaf is a delight that combines the best of ripe banana and oats in a simple and nutritious recipe. Perfect for energetic breakfasts or light snacks, enjoy the natural sweetness without added sugar. Ideal for those seeking health and flavor in every bite.

• Natural sweetness: Very ripe bananas provide just the right amount.
• Moist and soft texture: Thanks to oats and the nuts.
• Versatility: Combine with yogurt, fresh fruit, or nut butters.

Preparation time

Find out how long it will take you to have this loaf ready to enjoy:

• Preparation: 15 minutes
• Cooking: 45 to 60 minutes
• Total: 60 to 75 minutes
• Servings: 8 slices
• Difficulty: Easy

Ingredients

For the banana and oat mixture

• 3 ripe bananas (the riper, the better the flavor)
• 1.5 cups of oat flour (ground oats)
• 2 eggs
• 1/3 cup of olive oil (you can use coconut oil if you prefer)
• 1 teaspoon of baking powder
• 1/2 cup of chopped walnuts
• 1/2 cup almond milk (optional for a better blend)

If you don't have oat flour, you can process traditional oats in a blender until you get a fine powder. For those looking for a dairy-free option, almond milk is perfect.

Utensils we will use

• Electric mixer or blender
• Large bowl or container for mixing
• Spatula or large spoon to combine ingredients
• Loaf pan (if you don't have a special pan, use a rectangular or round baking dish)
• Parchment paper or vegetable margarine for greasing
• Knife for chopping nuts

Preparation

1. Preparing the banana and oat base mixture

1. Peeled and chopped: Wash and dry the ripe bananas, peel them and cut them into medium pieces to facilitate blending.
2. Initial mixing: Place the chopped bananas in a large bowl. Add the almond milk, eggs, and olive oil.
3. Blend: Use a mixer or blender to mix everything until you get a homogeneous batter without visible lumps.

2. Integration of dry ingredients and nuts

1. Dry mixture: In another bowl, combine the oat flour and baking powder.
2. Slow incorporation: Gradually add the dry ingredients to the liquid mixture, using a spatula to incorporate without overmixing.
3. Add nuts: Chop the nuts into small pieces and mix them gently to distribute them evenly in the preparation.

3. Final preparation and baking

1. Grease pan: Use vegetable margarine or a brush with oil to grease the pan and prevent the loaf from sticking.
2. Pour mixture: Pour the mixture into the pan, leveling the surface with the help of the spatula.
3. Bake: Bake in the preheated oven at 180 °C, with heat from above and below, for 45 to 60 minutes. Baking science indicates that you should evaluate the texture with a toothpick.
4. Toothpick test: Insert a toothpick into the center. If it comes out clean, the loaf is ready.

To finish and serve

Let the loaf cool for about 10 minutes in the mold before unmolding. Serve warm to enjoy its moist texture or cold if you prefer a firmer bite. You can accompany it with natural yogurt or fresh fruits like strawberries or banana slices to complement the flavor and add texture. Sprinkling chia or pumpkin seeds is a nutritional plus that enhances the experience.

I want to share these tips for a perfect banana and oat loaf

• Choose very ripe bananas: They are the natural source of sweetness and provide essential moisture.
• Do not overmix: When integrating dry ingredients, doing so gently prevents a heavy loaf.
• Control the oven: Times vary depending on ovens; use cues like the toothpick to prevent it from being undercooked or drying out.
• Suitable mold: If you don't have a loaf pan, use a similar-shaped oven-safe dish, ensuring it is suitable for temperatures of 180ºC.
• Healthy variations: If you like, add cinnamon, vanilla extract, or different nuts to give the recipe a twist.

Nutritional Information per serving

• Calories: 180 kcal
• Proteins: 5 g
• Fats: 9 g
• Carbohydrates: 20 g
• Fiber: 3 g

These values are approximate estimates per serving and may vary depending on brands and exact quantities used.

5 keys to make your Banana and Oat Loaf perfect

1. Banana ripeness: Use bananas with dark spots to enhance sweetness without extra sugar.
2. Fine oat flour: Pulverize the oats so they integrate better, avoiding a gritty texture.
3. Healthy oil: Prefer olive or coconut oil to nourish the dough and provide good fats.
4. Avoid overmixing: Stirring only until ingredients are combined prevents a tough bread.
5. Control the baking: The toothpick test is essential for an ideal point.

When is the Banana and Oat Loaf ideal to enjoy?

This pound cake is perfect for starting mornings with energy or for a nutritious afternoon snack. Ideal for informal family gatherings or school breakfasts, as it provides essential nutrients and satisfies without additives. Its balanced texture and flavor make it a pleasant option for any time of day.

Comparison table: Banana and Oat Loaf vs Similar Recipes

Share your experience preparing the Banana and Oat Loaf

The kitchen is a space to experiment and share. Have you tried this Banavena recipe yet? Tell us how it turned out, what variations you made, or what accompaniments you liked best. Did you add Avena Dulce or do you prefer Platane & Avena? Your tips and advice can inspire many others in this delicious culinary adventure.

Culinary glossary for the Banana and Oat Loaf recipe

• Oat flour: Finely ground oats used instead of traditional flour.
• Baking powder: Leavening agent that helps the bread rise and become fluffy.
• Blend: Beat ingredients until a homogeneous and lump-free mixture is obtained.
• Grease: Apply a layer of grease to a mold to prevent the preparation from sticking.
• Toothpick: Thin utensil used to check if bread is cooked; it should come out clean if ready.