Cream of Broccoli

Broccoli Cream Recipe: A healthy and comforting option for any meal

Broccoli cream is a creamy soup that combines the smooth texture of the vegetable with simple and nutritious ingredients. Perfect for those who want to incorporate vegetables into their diet without giving up a delicious and easy-to-prepare dish. In 2025, its popularity continues to grow thanks to its versatility and health benefits, ideal for any time of day, from a quick lunch to a light dinner. Using ingredients like fresh broccoli, potato, onion, and quality broth, with a touch of evaporated milk and spices, this cream turns out to be a comforting dish that also provides vitamins, minerals, and fiber. Its simplicity allows anyone, even without cooking experience, to achieve a professional and nutritious result.

Preparation time for broccoli cream

• Preparation: 15 minutes
• Cooking: 25 minutes
• Total: 40 minutes
• Servings: 4 to 6 people
• Difficulty: Easy

Ingredients for broccoli cream

Main ingredients

• 400 g broccoli florets
• 1 medium potato, peeled and diced
• 1 large onion, finely chopped
• 2 tablespoons of butter
• 4 cups chicken or vegetable broth
• 1 cup evaporated milk
• Salt to taste
• Black pepper
• Nutmeg to taste

Optional for customization

• A touch of grated cheese (such as Manchego or Parmesan cheese)
• A little cream for garnish
• Croutons or toasted bread on the side
• A few drops of extra virgin olive oil

Detailed steps to prepare broccoli cream

Steps to make broccoli cream

1. Sauté the onion: In a large pot, melt the tablespoons of butter over medium heat and add the chopped onion. Cook until translucent, about 5 minutes, stirring occasionally.
2. Add the broccoli and potato: Add the broccoli florets and potato to the pot. Sauté for about 3-4 minutes, allowing the flavors to meld. You'll notice the aroma starting to intensify.
3. Add the broth and cook: Pour in the 4 cups of hot broth and bring to a boil. Reduce heat and simmer until the potato and broccoli are tender, about 20 minutes.
4. Blend the mixture: Carefully process the soup in a blender or use an immersion blender until a creamy and homogeneous texture is obtained. Add the evaporated milk and mix well.
5. Adjust the seasoning: Reheat, adjust salt, pepper, and nutmeg to taste. Serve hot, garnished with a touch of cream, grated cheese, or croutons if desired.

Chef's recommendations to perfect your broccoli cream

My main advice is to use fresh broccoli; this will make a difference in the flavor and final texture. Also, be sure to reduce the spices well so as not to overpower the delicate natural flavor of the vegetable. If you're looking for a lighter soup, you can substitute evaporated milk with vegetable milk.

A trick that always works: if you want the cream to be thicker, remove some of the broth before blending and add it back at the end until you get the desired texture. To give it a gourmet touch, sprinkle grated cheese and a drizzle of olive oil when serving. Additionally, for a healthier variant, you can add a little carrot, which will provide color and natural sweetness.

I recommend preparing and enjoying the cream on cold days or at family gatherings, as its comforting flavor feels good on any occasion. Also, accompany it with a crispy olive or seed bread for a perfect contrast.

Nutritional benefits and properties of broccoli cream

Broccoli provides antioxidants and anticancer compounds, while potato offers energy and fiber that aids digestion. Evaporated milk adds calcium and protein, making this cream a nutritious and complete option for any balanced diet. Furthermore, its low saturated fat content makes it suitable for everyone.

5 chef tricks to achieve a perfect broccoli cream

• Use fresh or frozen good quality broccoli: Make sure it is well washed and free of damaged leaves for optimal flavor.
• Sauté the onion before adding the rest of the ingredients: This will intensify its natural sweetness and add depth to the soup.
• Do not overload with spices: Nutmeg, pepper, and salt should be used sparingly to preserve the natural flavor of the vegetable.
• Blend until a creamy texture without lumps is achieved: The blender or hand mixer should process the soup until it is fine and homogeneous.
• Always serve hot and in warm dishes: The cream maintains its texture and flavor better when hot, in addition to being more comforting for the diner.

When is it ideal to enjoy broccoli cream?

• On cold days: Its warm and comforting effect helps lift spirits in winter or on cloudy days.
• For a light lunch: As a starter or first course in informal meals or family dinners.
• At casual gatherings: It pairs perfectly with crusty bread and a simple salad for a nutritious and easy-to-prepare meal.
• In detox or vegetarian diets: It is a digestive and nutrient-rich option, ideal for those seeking well-being without complications.

Essential care and tips for preparing broccoli cream

• Choose fresh ingredients: This ensures that the cream will have an intense flavor and a perfect texture.
• Do not overcook the broccoli: You just need to cook it until tender, so that it retains its properties and vibrant flavor.
• Prevent the soup from becoming too thick: Add the evaporated milk or broth little by little until the desired texture is achieved, without it being too liquid or too dense.
• Use appropriate utensils: The blender must be clean and in good condition, preferably a jug blender or a powerful hand blender.
• Serve immediately: The cream loses quality if left to rest for too long; it is best to consume it immediately to enjoy all its freshness and flavor.

Comparison of recipes similar to broccoli cream

• Pumpkin and ginger soup | Key ingredients: pumpkin, ginger, vegetable broth | Advantage: sweet and spicy flavor, excellent in winter.
• Green asparagus soup | Key ingredients: asparagus, onion, chicken broth | Advantage: light, diuretic, and with a sophisticated touch.
• Carrot and orange soup | Key ingredients: carrot, orange, ginger | Advantage: refreshing and vitamin-rich, ideal for summer.

Frequently asked questions about broccoli cream

Participate and share your experience with broccoli cream

Have you already prepared this recipe or do you have a variation you'd like to share? We'd love to hear how it went for you. Leave us your comments, suggestions, or photos of the dish to inspire other healthy cooking enthusiasts. Go ahead and experiment and enjoy every step of the process!