Cumin chicken strips with purple cabbage salad

Recipe for Cumin Chicken Strips with Red Cabbage Salad

Hello! We are going to prepare some delicious cumin chicken strips accompanied by a fresh red cabbage salad. This simple and tasty combination is perfect for a healthy homemade meal that balances proteins and crunchy vegetables. Ideal as a main course for any day.

Preparation time

Find out how much time you need to prepare this practical and quick recipe.

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes
• Servings: 4
• Difficulty: Easy

Ingredients

For the chicken strips

• 500 g chicken breast
• 1 teaspoon ground cumin
• 1 finely chopped garlic clove
• Salt to taste
• Black pepper to taste
• 2 tablespoons vegetable oil

For the red cabbage salad

• 1/2 purple cabbage
• 1 large carrot
• 1/4 white onion
• 2 tablespoons fresh lemon juice
• 3 tablespoons mayonnaise
• 1 teaspoon of sugar
• Salt and pepper to taste

In case you don't have purple cabbage, you can use white cabbage for a more common alternative, although you will lose some of the vibrant color that purple cabbage provides.

Utensils we will use

• Skillet
• Knife and cutting board
• Large bowl for mixing the salad
• Spoon or spatula for mixing
• Grater for the carrot
• Colander for washing the cabbage

Preparation

1. Preparation of the cumin chicken

1. Wash and dry the chicken: Use cold water to wash the chicken breasts and dry them with paper towels to prevent them from getting soggy when cooking.
2. Cut the chicken into strips: Approximately 1 cm wide so they cook evenly and integrate well into the dish.
3. Mix the chicken with seasonings: In a bowl, add the chicken strips, ground cumin, minced garlic, salt, and pepper. Stir well so that the chicken absorbs all the flavors.
4. Heat the oil in the pan: Use medium heat to prevent the oil from burning.
5. Cook the chicken strips: Add the chicken to the pan and cook for about 10-12 minutes, stirring occasionally so that it browns on all sides without burning. The exact point is when the chicken is completely white and firm to the touch.

2. Preparation of the red cabbage salad

1. Wash and cut the cabbage: Wash the red cabbage well under cold water. Then cut it into very thin strips so it's easier to eat and mix.
2. Grate the carrot: Peel the carrot with a peeler and grate it finely to integrate well with the cabbage.
3. Cut the onion into thin slices: This softens its flavor and gives a crunchy touch to the salad.
4. Prepare the dressing: In a small bowl, mix the mayonnaise, lemon juice, sugar, salt, and pepper. Adjust the flavor until you achieve a sweet and sour balance that complements the salad.
5. Mix the ingredients: Combine the cabbage, carrot, and onion in the large bowl. Pour in the dressing and mix well so that all ingredients are well coated.
6. Refrigerate and let rest: Leave the salad in the refrigerator for at least 20 minutes so that the flavors integrate better.

To finish and serve

Serve the hot cumin chicken strips accompanied by the fresh red cabbage salad. You can present the chicken over the salad on a large plate or separately according to your preference. This main dish is perfect for a light and complete meal. Combine it with some toasted bread or a fresh and simple side dish to complement the experience.

Nutritional Information

• Calories: 350 kcal
• Proteins: 35 g
• Fats: 15 g
• Carbohydrates: 18 g
• Fiber: 4 g

These values are approximate per serving and may vary depending on the specific ingredients and quantities used.

5 keys to make the cumin chicken strips with red cabbage salad recipe perfect

To achieve an impeccable dish, these five keys are essential and proven in home cooking:

• Use fresh breast: The flavor and texture of the chicken depend a lot on the base ingredient. Choose fresh breasts, without too much water so that they cook evenly.
• Cut the chicken evenly: Strips of the same size guarantee homogeneous cooking and prevent some strips from being tough or raw.
• Do not overload the pan: Cooking the chicken in little oil and without overcrowding allows it to brown well and maintain its juiciness.
• Dress the salad in advance: Chilling helps the cabbage and carrot better absorb the dressing's flavor.
• Control the dressing's acidity: The balance between lemon and sugar is key for the flavor to be fresh but without any extreme predominating.

These keys allow you to prepare this main dish at home with professional and good-tasting results, typical of Spanish cuisine adapted to home cooking.

When is it ideal to enjoy cumin chicken strips with red cabbage salad?

This dish is extremely versatile to eat in any season of the year. Thanks to its combination of protein and fresh vegetables, it is ideal for light lunches on summer days or quick dinners during the week. In addition, it works very well for family gatherings or when you want to present a simple dish but with a distinct touch in flavor. Its freshness and easy digestibility make it a practical option for those looking to lead a healthy recipe without complications.

Comparative table of recipes similar to cumin chicken strips with red cabbage salad

3 tricks that help improve your cumin chicken strips with red cabbage salad

• Marinate the chicken for at least 30 minutes: Although not mandatory, letting the strips rest with cumin and garlic improves flavor penetration.
• Use homemade mayonnaise for the dressing: Because its freshness provides a light and creamy flavor without excess preservatives.
• Refrigerate the salad after mixing it: This refines the flavor and helps the cabbage's crunchy texture stay pleasant for longer.

Illustrative table to better understand the main ingredients