Spinach Fritters

Spinach Pancake Recipe: Healthy and easy-to-prepare delight

Spinach pancakes have become a very popular dish in modern gastronomy, thanks to their perfect combination of flavor, nutrition, and simplicity. In 2025, this dish continues to gain followers in homes and restaurants alike, not only for its ease of preparation but also for its versatility, allowing for customizations that adapt to different palates and dietary needs. From a quick family meal to a healthy option for a light dinner, these pancakes are an excellent choice for incorporating vegetables in a delicious and attractive way. Furthermore, they have the advantage of being economical, nutritious, and easy to prepare in large quantities, ideal for those who want a dish that surprises without complications.

In this recipe, Gina from Whitley shares her secrets to achieve irresistible spinach pancakes. The key lies in selecting fresh ingredients, in the cooking technique, and in the small tricks that make a difference. The crispy texture on the outside and the soft, flavorful interior are the final reward. This dish not only provides fiber, vitamins, and minerals, but can also be easily adapted to gluten-free or vegan versions, expanding its possibilities for enjoyment. Keep reading and discover how to turn simple spinach into a star dish that will conquer everyone at home.

Preparation time

• Preparation: 15 minutes
• Cooking: 15 minutes
• Total: 30 minutes
• Servings: 4-6
• Difficulty: Easy

Essential Ingredients for Spinach Pancakes

For the dough

• 250 g of fresh spinach (approximately one bunch)
• 2 eggs
• 100 g of wheat flour
• 1 clove of finely chopped garlic
• 1/2 onion chopped into small pieces
• 100 ml of milk
• Salt and pepper to taste
• Olive oil for cooking

If you are looking for a gluten-free option, you can substitute wheat flour with almond flour, which will also provide a milder flavor and a different texture, ideal for people with intolerance or allergy.

Utensils we will use to prepare the spinach pancakes

• Non-stick or cast-iron pan
• Spatula or large spoon
• Whisk or fork
• Large mixing bowl
• Cutting board and knife
• Scraper or spoon for portioning
• Absorbent paper

To make the job easier, if you don't have a cast iron skillet, any medium-sized non-stick pan will suffice. You can also use a measuring cup or a mug to form the pancakes uniformly.

Preparation of Spinach Pancakes: step by step

1. Prepare the ingredients carefully

• Carefully wash the spinach under the tap to remove dirt or debris. Drain and dry with a clean cloth or paper towel.
• Finely chop the garlic and onion. This will help them release more flavor during cooking and integrate well into the mixture.
• In a large bowl, beat the eggs and mix with the milk until a homogeneous mixture is obtained.

2. Sauté the spinach and vegetable base

• Heat the pan with a drizzle of olive oil over medium heat.
• Add the chopped onion and garlic. Sauté until golden and fragrant, approximately 2 minutes.
• Add the spinach, stirring constantly. Cook until wilted, which usually takes about 3-4 minutes.
• Remove from heat and let cool. It is important that the spinach is cold before mixing it with the eggs to prevent the batter from becoming too liquid.

3. Mix the ingredients into the batter

• Add the cooked spinach to the bowl with the eggs and milk, mixing well to integrate the flavors.
• Prioritizing texture, incorporate the wheat flour in a rain-like manner, using a spatula or spoon to integrate without over-beating.
• Season the mixture with salt and pepper and adjust if needed, adding more salt or pepper according to preference.

4. Cook the pancakes for a crispy finish

• Heat the pan with a little oil and check that it is hot before adding the mixture.
• Use a spoon or scraper to form small portions of dough, placing each one in the pan.
• Cook for 2-3 minutes on each side, until golden and firm to the touch.
• Place the pancakes on absorbent paper to remove excess fat.

5. To finish and serve

When the pancakes are golden brown and crispy on the outside, it's time to remove them and plate. Serve hot, accompanied by a yogurt sauce, cream, or a touch of lemon. You can also accompany them with a fresh salad or some roasted vegetables to complete the meal. Remember to adjust the seasoning if you notice the pancakes are bland, and don't forget that these pancakes are so versatile that you can customize them by adding cheese, spices, or even ingredients like Pasquale's fresh cheese or Maeso's touch, for an even more intense flavor.

Practical Tips for Perfect Spinach Pancakes

• Use fresh, quality ingredients, which results in greater flavor and better texture.
• Do not overcook the spinach to maintain its color and nutritional properties.
• Adjust the amount of flour so that the dough has the right consistency, neither too liquid nor too thick.
• For an extra crispy touch, you can coat the pancakes in breadcrumbs before browning them in the pan.
• Serve with homemade sauces, such as tamarind chipotle sauce, which will further enhance their flavor.

Approximate nutritional information per serving

• Calories: 150 kcal
• Proteins: 8 g
• Fats: 7 g
• Carbohydrates: 15 g
• Fiber: 3 g

These values are estimates based on a typical serving, and may vary depending on the specific ingredients and the size of each pancake. It is recommended to accompany with a salad or some avocado puree to complement the meal.

7 keys to make your spinach pancakes irresistible

1. Use fresh ingredients: Freshness is noticeable in flavor and texture, especially in spinach and spices.
2. Do not overcook the spinach: To maintain their vibrant color and nutritional properties, cook them only until they wilt.
3. Dough consistency: The mixture should be thick but manageable, neither liquid nor pasty. Adjust with flour if necessary.
4. Uniform shape: To ensure even cooking, use a measuring spoon or a glass to form pancakes of the same size.
5. Maximum flavor: Add fresh herbs like parsley or dill, and spices like cumin or nutmeg to enhance the aromatic profile.
6. Serve at the ideal point: When the pancakes are golden and crispy on the outside, and cooked through on the inside, they are ready to serve.
7. Don't forget the final touch: A squeeze of lemon or a little natural yogurt adds a refreshing touch.

When to enjoy spinach pancakes throughout the year?

This dish is perfect for any occasion, whether it's a family lunch, a light dinner after work, or even an outdoor picnic. Their simplicity and versatility make them an option you can prepare on busy weekdays or for special events. Take advantage of dates like Spring Day or family celebrations where you want to surprise with something healthy and tasty. Furthermore, in seasons when spinach is booming in the market, taking advantage of its freshness guarantees an excellent result. The key is to prepare them with care and a personal touch, so that every bite is an experience that all diners will appreciate.

Comparative Recipe: alternatives to Spinach Pancakes

Frequently Asked Questions about Spinach Pancakes

Share your experience with Spinach Pancakes

Have you tried them yet? We'd love to know how they turned out for you, if you added any special touches, or if you were inspired by any variation of the recipe. Cooking is a personal adventure and every dish has its story. Share your experience in the comments or on social media, and help other food lovers enjoy these delicious pancakes.

Culinary glossary: key concepts in the preparation of spinach pancakes

• Brunoise: Technique of dicing vegetables into small cubes (~2mm), ideal for them to cook quickly and integrate into mixtures.
• Tender point: State in which a vegetable or meat is cooked but maintains its juiciness and tenderness without being dry.
• Sear: Technique of quickly browning an ingredient in a pan to preserve juices and add color.
• Sautéing: Cook lightly in fat over medium heat to enhance flavors and soften ingredients.
• Sauté: Cook vegetables in a moderate amount of fat and with little moisture until tender and aromatic.