Sweet Potato Puree

Recipe for Creamy and Delicious Sweet Potato Puree – Step by Step

Sweet potato puree is one of those dishes that combines simplicity and flavor in every bite. Its silky texture and natural sweetness make it a perfect accompaniment for a variety of meals, from family dinners to special events. In this recipe, we will explore how to prepare a sweet potato puree that not only highlights the best of this tuber, but is also easy to make and versatile. With basic ingredients and clear steps, you can surprise your loved ones with a touch of healthy sweetness and an irresistible texture.

What makes sweet potato puree so special for 2025?

With current food trends that prioritize natural and nutritious options, sweet potato puree has established itself as a nutritious and adaptable choice for any diet. Its fiber, vitamin, and mineral content positions it as an ally for those looking to improve their well-being without complications in the kitchen. Furthermore, in this era where gastronomic innovation combines with traditional ingredients, the recipe has been enriched with variations and decorations that further enhance its flavor and presentation.

Preparation time

• Preparation: 10 minutes
• Cooking: 30 minutes
• Total: 40 minutes
• Servings: 4 to 6
• Difficulty: Easy

Ingredients

• 1 kg sweet potato (preferably yellow or orange)
• 2 tablespoons butter or vegetable oil
• 1/2 cup milk (can be plant-based for vegan options)
• Salt to taste
• White pepper to taste
• Optional: cinnamon, nutmeg, honey for garnish

For decoration and finishing touches

• Leaves of fresh mint
• Chopped nuts
• A drizzle of honey or agave syrup

Utensils we will use

• Medium pot
• Strainer or food mill (optional but recommended)
• Hand mixer or food processor
• Knife and cutting board
• Spoons and spatulas
• Measuring cup

Preparation: How to make sweet potato puree step by step

1. Prepare the sweet potato

• Rinse the sweet potatoes under cold water to remove dirt and grime.
• Peel the sweet potatoes with a peeler or knife, removing all the skin.
• Cut the sweet potatoes into uniform pieces of approximately 3-4 cm to ensure even cooking.
• Place the pieces in a large pot and cover them with cold water.

2. Cook the sweet potato

• Bring the water to a boil over medium-high heat.
• Reduce heat to medium and cook until the pieces are tender when pierced with a fork, about 20-25 minutes.
• Once cooked, drain the water and set aside the pieces in a warm container or in the same pot, turned off but still hot.

3. Mashing and creamy texture

• To avoid lumps, pass the sweet potato pieces through a food mill or a fine sieve while they are still hot.
• Place the pieces in a hand blender or food processor.
• Add the butter and hot milk in small amounts, blending until a silky and homogeneous texture is obtained.
• Season with salt and pepper, adjusting to taste.

4. Finishing touches and decoration

• Optionally, sprinkle a pinch of cinnamon or nutmeg to enhance the flavor.
• Serve on plates with a few mint leaves and chopped walnuts on top for a crunchy touch.
• A drizzle of honey or agave syrup can enhance its natural sweetness.

To finish and serve

Before serving the puree, taste and make final adjustments with salt and pepper if necessary. If desired, accompany it with white meats, tacos, or fresh salads. You can keep it warm covered in the pot or in a steam container to preserve its creamy texture until serving. Decorating with mint leaves and walnuts will provide an appetizing appearance and a touch of contrast in flavors and textures.

I want to share these tips to perfect your sweet potato puree

• For a smoother texture, choose uniformly sized sweet potatoes and avoid overcooking so they don't lose moisture.
• If you prefer a more intense flavor, incorporate a touch of honey during cooking or in the final decoration.
• To prevent sticking to the bottom, stir frequently during cooking and use a non-stick pot if possible.
• If you are looking for a lighter puree, you can substitute milk with vegetable broth or water with a little oil.
• For a gourmet touch, incorporate a little cream cheese or crumbled fresh cheese into the final mixture.

Nutritional Information of Sweet Potato Puree per Serving

• Calories: 150 kcal
• Proteins: 2 g
• Fats: 5 g
• Carbohydrates: 30 g
• Fiber: 4 g

Nutritional values are approximate per serving and may vary depending on the ingredients used.

5 keys to make your sweet potato puree perfect

1. Select fresh and firm sweet potatoes, preferably with vibrant hues for better flavor and color.
2. Peel and cut the pieces into similar sizes for even cooking.
3. Use hot ingredients for mashing, this will make it easier to obtain a creamy texture effortlessly.
4. Temper the added liquid (milk or broth) before incorporating to prevent the mixture from curdling.
5. Adjust the seasoning in the final stage so that the flavor is balanced and enhanced.

When to enjoy a delicious sweet potato puree?

Sweet potato puree is ideal for serving on special occasions such as Christmas dinners, family gatherings, or celebratory dinners. It is also excellent on cold days, as a comforting accompaniment in winter, or even as a healthy option for a nutritious brunch. Due to its natural sweetness, it pairs very well with both sweet and savory dishes, and can accompany everything from roasts to fish or white meat dishes, providing a soft and delicious contrast.

Comparison table: different ways to prepare puree and their advantages

Frequently asked questions about sweet potato puree

Share your experience with this sweet potato puree recipe

Have you tried preparing this smooth and aromatic puree at home? We would love for you to share how it turned out, what variations you made, or what accompaniments you chose. Cooking is enjoyed more when shared, and every tip or trick you can provide helps other food lovers. Go ahead and leave your comment and inspire more home cooks to create nutritious and delicious dishes!

Culinary glossary

• To peel: Remove the skin or peel from the ingredient to prepare for cooking or mashing.
• To pass through a food mill: Process a cooked food through a fine sieve to obtain a smooth, lump-free texture.
• Hand blender: Portable ultrablender used to mash and mix ingredients directly in the container.
• Tender point: When an ingredient is cooked until it can be easily pierced with a fork without resistance.
• Season: Add spices, salt, pepper, or other seasonings to enhance the flavor.

Sweet Potato Puree

Sweet Potato Puree: step-by-step recipe with golden marks and a smoky touch. Ideal for sharing. Serve immediately and adjust spiciness and salt to your taste.

Type: Recipe

Cuisine: Mexican

Keywords: puree, sweet potato, Mexican, desserts, recipe, easy, homemade

Recipe Yield: 4 servings

Calories: 200 kcal

Preparation Time: PT25M

Cooking Time: PT15M

Total Time: PT25M

Recipe Ingredients:

• 1 kg sweet potatoes, peeled and cut into cubes of approximately 2.5 cm
• 2 teaspoons of salt
• 60 ml of sour cream for creaminess
• 45 g of butter, cubed
• Ground black pepper to taste
• 5 ml of extra virgin olive oil, for finishing
• 40 g of finely chopped chives, green parts
• Sprig of fresh parsley, finely chopped

Recipe Instructions:

Preparation: :

Preparation: 10 minutes

Cooking: :

Cooking: 15 minutes

Total: :

Total: 25 minutes

Servings: :

Servings: 4-6 units

Difficulty: :

Difficulty: Easy

Cooking the sweet potatoes: :

Cooking the sweet potatoes: Place the cubes in a large pot and cover them with cold water. Add a teaspoon of salt and bring to a boil over medium-high heat. Reduce to a simmer and cook for 9 to 12 minutes, until tender.

Drain and mash: :

Drain and mash: Drain the sweet potatoes carefully to remove all the water, return them to the pot and mash with a potato masher or a fork until a uniform and smooth texture is obtained.

Incorporate creamy ingredients: :

Incorporate creamy ingredients: Add the cubed butter, sour cream, and the rest of the salt. Mix well to integrate all the flavors and obtain a silky texture, adjusting the seasoning with black pepper.

Finishing and presentation: :

Finishing and presentation: Serve in a deep bowl. Garnish with chives, parsley and a drizzle of olive oil. For an additional touch, you can add chopped nuts or seeds to contrast textures.

Use fresh, quality sweet potatoes: :

Use fresh and high-quality sweet potato: The texture and flavor depend on the freshness of the tuber.

Do not overcook: :

Don't overcook: Keep an eye out for the cubes to be soft but firm.

Appropriate equipment: :

Appropriate equipment: Use a potato masher or a hand mixer to get a uniform consistency without lumps.

Customize the flavor: :

Customize the flavor: Try different aromatics such as nutmeg, cinnamon, or a touch of ginger for more aromatic variations.

Don't forget the final touch::

Don't forget the finishing touch: A good drizzle of olive oil and a pinch of salt enhance the flavor.

Editor's Rating:
4.4