Can the salad be prepared in advance?

Yes, you can cook the beetroot and quinoa in advance and store them in the refrigerator. It is recommended to add the vinaigrette and almonds just before serving to maintain freshness.

Can I substitute maple syrup?

Yes, you can use honey or agave as an alternative to maintain the sweet touch of the vinaigrette.

Beetroot Salad with Quinoa

Healthy Beet and Quinoa Salad Recipe

Beet and quinoa salad is a healthy and refreshing option perfect to accompany your meals or enjoy as a main dish. This simple recipe combines cooked beets, fluffy quinoa, and a delicious vinaigrette with a touch of Dijon mustard and maple syrup, offering an explosion of fresh flavors in every bite.

Contents

Healthy Beet and Quinoa Salad Recipe

Beet and Quinoa Salad Preparation Time
Ingredients for Beet and Quinoa Salad
Utensils Needed to Prepare the Recipe
Step-by-Step Recipe Instructions

Frequently Asked Questions about Beet and Quinoa Salad

Conclusion: A Nutritious and Delicious Salad

Beetroot and Quinoa Salad
Gina Acosta de Whitley

Beet and Quinoa Salad Preparation Time

Preparation: 20 minutes
Cooking: 45 minutes
Total: 65 minutes
Servings: 4 people
Difficulty: Easy

Ingredients for Beet and Quinoa Salad

3 large beets
1 cup of quinoa
Sea salt to taste
Pepper to taste
2 tablespoons of olive oil
2 tablespoons apple cider vinegar
1 tablespoon of Dijon mustard
1 tablespoon maple syrup
Juice of 1 lemon
Sliced almonds to taste

Utensils Needed to Prepare the Recipe

Large pot
Strainer
Cutting board
Sharp knife
Large mixing bowl
Small bowl for vinaigrette
Measuring spoons
Spatula
Serving bowls

Step-by-Step Recipe Instructions

Step 1: Cook the Beets

In a large pot, cook the whole beets with enough water.
Once cooked, let the beets cool in the water, then peel them and cut them into cubes.
Chill the beet cubes separately.

Step 2: Cook the Quinoa

In a pot, cook the cup of quinoa in 2 cups of water with a tablespoon of broth.
When the water has been absorbed, turn off the heat and fluff the quinoa with a fork.
Let cool.

Step 3: Prepare the Vinaigrette

In a small bowl, mix the olive oil, apple cider vinegar, Dijon mustard, maple syrup, and lemon juice.
Add salt and pepper to taste.
Mix well until you get a homogeneous vinaigrette.

Step 4: Combine the Ingredients

In a large bowl, combine the diced beetroot with the cooled quinoa.
Add the vinaigrette and mix well so that all the ingredients are combined.
Sprinkle sliced almonds to taste.

Frequently Asked Questions about Beet and Quinoa Salad

Can I use another seed or grain instead of quinoa?

Yes, you can use couscous, farro, or even brown rice as an alternative to quinoa.

How long does this salad keep in the refrigerator?

The salad can be stored in the refrigerator in an airtight container for up to 3 days.

Can I add other ingredients to this salad?

Yes, this salad allows for many variations. You can add feta cheese, fresh spinach, or pomegranates to give it a different touch.

Can this salad be made with raw beetroot?

Yes, but make sure to finely grate the raw beetroot or cut it into very small pieces to make it easier to eat.

Can I make the vinaigrette in advance?

Yes, the vinaigrette can be prepared in advance and stored in the refrigerator in an airtight jar for up to a week.

Conclusion: A Nutritious and Delicious Salad

The beetroot and quinoa salad is an easy-to-prepare recipe, perfect to accompany your meals or enjoy as a main dish. With cooked beetroot, quinoa, and a vinaigrette with Dijon mustard and maple syrup, this salad offers a combination of fresh and nutritious flavors.

Try this recipe and enjoy a healthy and delicious dish!

Beetroot Salad with Quinoa