Strawberry cups with yogurt

Strawberry Yogurt Cups Recipe

Hello! We are going to prepare a refreshing and healthy dessert perfect for summer: cups of strawberries with yogurt. This recipe combines the freshness of fruits with the creaminess of yogurt in a simple preparation that you can enjoy in a few minutes.

Preparation time

The time you need to prepare these delicious cups is very accessible for anyone who wants a dessert without complications.

• Preparation: 10 minutes
• Cooking: No cooking required
• Resting: 30 minutes for the strawberries to macerate
• Total: 40 minutes
• Servings: 2 cups
• Difficulty: Very simple

Ingredients needed to prepare strawberry yogurt cups

Below are the ingredients you will need to prepare two perfectly balanced portions in flavor and texture.

• 250 g of strawberries fresh
• 1 tablespoon of lemon juice
• 2 teaspoons of sugar
• 250 g of Greek yogurt whole
• 4 to 6 amaretti cookies
• 2 leaves of mint (strawberry can be used as an alternative)

If you don't have amaretti, they can be easily substituted with cookies like digestive or even homemade granola to add a crunchy texture. Greek yogurt can be replaced with whole natural yogurt or even plant-based yogurt for vegan or lactose-free options.

Utensils we will use to prepare the strawberry yogurt cups

For this recipe, you only need basic utensils that you surely have at home, making preparation easy and hassle-free.

• Bowl or container for macerating the strawberries
• Sharp knife for cutting the strawberries
• Cutting board
• Mixing spoon
• Transparent glasses or cups for assembling the dessert (a mug can be used if you don't have cups)
• Plastic wrap to cover
• Mortar or crusher (optional) for crumbling the cookies

How to make Strawberry Yogurt Cups step by step

1. Wash and prepare the strawberries: Thoroughly clean 250 g of fresh strawberries under cold water. Remove the stems and cut them into medium pieces, not too small so they maintain texture when assembled in the cup.
   • Make sure the strawberries are dry so that the sugar penetrates better.
2. Make sure the strawberries are dry so that the sugar penetrates better.
3. Macerate: Place the sliced strawberries in a bowl and add 1 tablespoon of lemon juice and 2 teaspoons of sugar. Mix gently to combine well and let rest at room temperature for 30 minutes. This helps the strawberries release their juice and sweeten naturally.
   • If you want an extra touch of freshness, add some chopped mint leaves at this stage.
4. If you want an extra touch of freshness, add some chopped mint leaves at this stage.
5. Beat the yogurt: While the strawberries macerate, gently beat 250 g of whole Greek yogurt to achieve a creamy and homogeneous texture that will facilitate the assembly of the dessert.
   • Avoid beating too hard so as not to lose the characteristic thick texture of Greek yogurt.
6. Avoid beating too hard so as not to lose the characteristic thick texture of Greek yogurt.
7. Crumble the amaretti: Place the 4 to 6 amaretti in a bag and lightly tap with a mortar or rolling pin to obtain small and medium pieces. This will give a crunchy contrast to the dessert.
   • If you don't have a mortar, you can crush the cookies by putting them in a bag and hitting them with the flat side of a knife.
8. If you don't have a mortar, you can crush the cookies by putting them in a bag and hitting them with the flat side of a knife.
9. Form layers in the glass: In each glass or cup, first place a layer of macerated strawberries with their juice, followed by a layer of creamy yogurt and then a layer of crumbled cookies. Repeat the order until the glass is full, finishing with cookie pieces and a mint leaf for decoration.
   • When assembling, leave a little space at the top for the final decoration.
10. When assembling, leave a little space at the top for the final decoration.
11. Refrigerate: Cover each glass with plastic wrap and refrigerate for at least 30 minutes before serving. This will allow the flavors to integrate and the dessert to be served very fresh.
    • If you prefer a more pronounced crunch, add the amaretti just before serving.
12. If you prefer a more pronounced crunch, add the amaretti just before serving.

To finish and serve

Before serving, check that the glasses are very cold and add a leaf of fresh mint to provide aroma and color. This dessert is ideal to accompany a light meal or as a sweet treat at any time. The combination of the natural sweetness of the strawberries with the creamy acidity of the yogurt and the crunchy contrast of the cookies will offer a fresh and very pleasant experience. You can accompany it with a light tropical gazpacho for a complete summer menu.

Nutritional Information for strawberry yogurt cups (approximate per serving)

• Calories: 280 kcal
• Proteins: 8 g
• Fats: 7 g
• Carbohydrates: 40 g
• Fiber: 3 g

*Values are approximate estimates per serving.

5 tips to make your strawberry yogurt cups perfect

1. Use good quality strawberries: The flavor and texture of the strawberries are a big part of the success. Choose firm, fresh, in-season strawberries to take advantage of their natural sweetness.

2. Macerate for at least 30 minutes: This step is essential for the strawberries to release juice and combine better with the yogurt. Avoid macerating for more than 2 hours so they don't fall apart.

3. Choose the appropriate yogurt: Greek yogurt provides the creamy and firm texture that allows for defined layers. If you use another type, such as natural yogurt, the final result will be different but equally delicious.

4. Add the crunch just before serving: To keep the cookies crisp, add them at the last moment or save some to sprinkle before serving the cups.

5. Customize with aromas: A few drops of vanilla extract or citrus zest enhance the flavors of the yogurt without overshadowing the strawberries.

When is it ideal to enjoy strawberry yogurt cups?

This dessert is ideal for hot summer days when you're looking for something sweet, fresh, and easy to prepare. It works very well for light snacks or as a quick meal finisher without feeling heavy. Thanks to its balance of fruits and yogurt, it can also be a nutritious breakfast. In family or casual gatherings, its presentation in transparent cups makes it attractive and practical to serve.

Comparative table of strawberry yogurt cups and similar recipes

Share your experience

Cooking is for experimenting and sharing. Leave your comment and tell us how this strawberry and yogurt cup recipe turned out for you! Tell us if you made any variations or adjusted any details to adapt it to your taste.

Basic culinary glossary for the strawberry yogurt cups recipe

• Macerate: Let fruits rest with sugar and other ingredients so they release juices and flavors.
• Greek yogurt: Thick and creamy yogurt, with less liquid than common yogurt, ideal for desserts.
• Amaretti: Crispy Italian almond-flavored cookies, used here for texture.
• Crumble: Break into small pieces to facilitate layering.
• Sweeten: Add sugar or honey to balance the acidity or natural flavor.