Cream of Asparagus

Cream of Asparagus Recipe

Hello! We are going to prepare a delicious cream of asparagus, a traditional dish with a creamy texture and natural flavor that is perfect for any season. It is a healthy recipe that stands out for its simplicity and for making the most of the fresh flavor of asparagus, ideal for those looking for comforting and nutritious meals.

Preparation time

To organize yourself better, here are the approximate times for this recipe:

• Preparation: 10 minutes
• Cooking: 25 minutes
• Total: 35 minutes
• Servings: 6
• Difficulty: Easy

Ingredients

For the cream

• 500 g fresh asparagus (reserve the tips for garnish)
• 35 g chopped leek
• 2 tablespoons of olive oil
• 20 g butter
• 1 teaspoon minced garlic
• 700 g milk
• 350 g chicken broth or water
• 30 g cold water
• 2 tablespoons chuño (potato starch)
• Salt and pepper to taste

To accompany

• Croutons

If you don't have chuño (potato starch), you can use cornstarch as a substitute. Mix well with cold water to avoid lumps before adding to the cream.

Utensils we will use

• Medium pot
• Pan for sautéing asparagus
• Knife and cutting board
• Spoon or spatula for stirring
• Blender or hand mixer
• Bowl for mixing chuño with water
• Serving dish

Preparation

1. Initial Sauté

1. Melt the solids: In a medium pot, heat the olive oil along with the butter over medium heat until the butter is completely melted.
2. Add leek and garlic: Add the chopped leek and minced garlic, cook stirring for 3 to 4 minutes until the leek is translucent and there is a fragrant aroma. This helps develop the base flavor of the cream.

2. Cooking the asparagus

1. Prepare the asparagus: Wash well and cut off the fibrous part of the base. Chop the stalks into small pieces and set aside the tips for garnish.
2. Cook in the pot: Add the chopped asparagus to the sofrito and cook over medium heat for 15 minutes, until tender. Stir occasionally to prevent sticking.

3. Blend the mixture

1. Incorporate liquids: Add the milk and chicken broth or water to the pot.
2. Process the mixture: Transfer everything to a blender or use an immersion blender to blend until a smooth and creamy texture is obtained.
3. Return to the pot: Return the cream to the pot and cook over medium-low heat for 10 minutes to integrate flavors. Season with salt and pepper to taste.

4. Thicken the cream

1. Prepare the thickener: Dissolve the chuño in cold water to avoid lumps.
2. Add to the cream: Slowly pour this mixture into the pot while stirring constantly.
3. Cook and thicken: Keep over low heat for 3 more minutes until you notice a creamy and thick texture that coats the spoon.

5. Final touch and decoration

1. Sauté asparagus tips: In a small pan, with a little olive oil, sauté the reserved tips with salt and garlic until lightly golden.
2. Serve and garnish: Serve the hot cream garnished with the sautéed tips and toasted croutons to add texture and flavor.

This method guarantees a GreenCream smooth and with great AsparagusFlavor fresh and natural, a true experience GreenDelights for your palate.

Nutritional benefits of cream of asparagus

• Calories: 150 kcal per serving
• Proteins: 6 g
• Fats: 7 g
• Carbohydrates: 12 g
• Fiber: 3 g

These values are approximate per serving and may vary depending on the exact quality and quantity of ingredients used.

4 tips for achieving a perfect cream of asparagus

• Select fresh asparagus: The natural taste will depend heavily on freshness, choose firm, vibrant green asparagus.
• Avoid lumps with the thickener: Always mix the cornstarch with cold water before adding it for a smooth texture.
• Control the heat: Cooking over medium-low heat helps the flavors integrate without burning the cream.
• Garnish with sautéed tips: This adds a crunchy and visual touch ideal for making an impact on the presentation.

When is it ideal to enjoy cream of asparagus?

Asparagus cream is perfect for cold weather days because it offers that feeling of warmth and comfort. It is also ideal for light meals during healthy dinners or lunches. Its versatility makes it popular in family celebrations or as an elegant appetizer at special gatherings, where its NaturaCream y TastyGreen delight everyone.

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Frequently asked questions about cream of asparagus

Share your experience preparing cream of asparagus

Have you made this cream yet? Tell us how it turned out, if you played with the quantities or accompaniments, and what variations you created. Cooking is for experimenting and sharing. Leave your comment and share your own tricks to achieve an asparagus cream worthy of AsparagusDelight!

Culinary glossary to understand cream of asparagus

• Chuño: Starch extracted from potatoes, used as a thickener in soups and creams.
• Sofrito: Technique of slowly cooking chopped ingredients in oil until soft and fragrant.
• Sauté: Cooking food quickly in a little oil over medium-high heat, aiming to brown and preserve texture.
• Hand blender: Portable electric appliance for crushing and mixing ingredients within the same container.
• Croutons: Small pieces of toasted or fried bread, used to give a crunchy texture in soups or salads.