Beetroot Salad with Quinoa

Healthy Beet and Quinoa Salad Recipe

Beet and quinoa salad is a healthy and refreshing option perfect to accompany your meals or enjoy as a main dish. This simple recipe combines cooked beets, fluffy quinoa, and a delicious vinaigrette with a touch of Dijon mustard and maple syrup, offering an explosion of fresh flavors in every bite.

Beetroot and Quinoa Salad
Gina Acosta de Whitley

Beet and Quinoa Salad Preparation Time

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes
• Servings: 4 people
• Difficulty: Easy

Ingredients for Beet and Quinoa Salad

• 3 large beets
• 1 cup of quinoa
• Sea salt to taste
• Pepper to taste
• 2 tablespoons of olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon of Dijon mustard
• 1 tablespoon maple syrup
• Juice of 1 lemon
• Sliced almonds to taste

Utensils Needed to Prepare the Recipe

• Large pot
• Strainer
• Cutting board
• Sharp knife
• Large mixing bowl
• Small bowl for vinaigrette
• Measuring spoons
• Spatula
• Serving bowls

Step-by-Step Recipe Instructions

Step 1: Cook the Beets

1. In a large pot, cook the whole beets with enough water.
2. Once cooked, let the beets cool in the water, then peel them and cut them into cubes.
3. Chill the beet cubes separately.

Step 2: Cook the Quinoa

1. In a pot, cook the cup of quinoa in 2 cups of water with a tablespoon of broth.
2. When the water has been absorbed, turn off the heat and fluff the quinoa with a fork.
3. Let cool.

Step 3: Prepare the Vinaigrette

1. In a small bowl, mix the olive oil, apple cider vinegar, Dijon mustard, maple syrup, and lemon juice.
2. Add salt and pepper to taste.
3. Mix well until you get a homogeneous vinaigrette.

Step 4: Combine the Ingredients

1. In a large bowl, combine the diced beetroot with the cooled quinoa.
2. Add the vinaigrette and mix well so that all the ingredients are combined.
3. Sprinkle sliced almonds to taste.

Frequently Asked Questions about Beet and Quinoa Salad

Conclusion: A Nutritious and Delicious Salad

The beetroot and quinoa salad is an easy-to-prepare recipe, perfect to accompany your meals or enjoy as a main dish. With cooked beetroot, quinoa, and a vinaigrette with Dijon mustard and maple syrup, this salad offers a combination of fresh and nutritious flavors.

Try this recipe and enjoy a healthy and delicious dish!