Yogurt and granola cups

Yogurt and Granola Cups Recipe

These yogurt and granola cups are a natural and healthy option for any time of day. Ideal as breakfast or a snack, they combine the smoothness of yogurt with the crunchiness of granola and the fresh taste of nuts and natural fruits. Plus, their preparation is simple and quick.

Preparation time

Preparing these cups doesn't take much time, which makes them a very practical option to incorporate into your daily routine.

• Preparation: 10 minutes
• Cooking: No cooking required
• Total: 10 minutes
• Servings: 4 cups
• Difficulty: Easy

However, if you choose to freeze the cups for a more refreshing texture, the total time can extend up to 2 hours or more.

Ingredients for yogurt and granola cups

For the yogurt mixture

• 500 g of unsweetened plain Greek yogurt
• 3 tablespoons of honey or agave syrup
• 1 teaspoon of vanilla extract

For the granola and fruits

• 100 g of crunchy granola
• 150 g of red berries fresh (blueberries, strawberries, raspberries)
• Additional fruits to taste (mango, kiwi, banana)

To serve

• 4 cups or 150 ml glass jars each

If you don't have Greek yogurt, you can substitute it with regular plain yogurt, although the texture will be less creamy. Homemade granola is ideal for controlling sugar levels and adding nuts preferably, but store-bought granola works well to save time.

Utensils we will use to prepare yogurt and granola cups

• Large bowl for mixing
• Measuring spoons
• Cups or glass jars
• Spoon for serving and mixing
• Freezer (optional for frozen texture)

To serve, if you don't have specific small glasses, you can use common glasses or small cups. It is advisable to use a large bowl so that the yogurt mixture integrates well and the texture is homogeneous.

How to make yogurt and granola cups step by step

Prepare the yogurt mixture

1. Mix yogurt, honey, and vanilla: In a large bowl, combine the Greek yogurt with honey and vanilla extract. Mix with a spoon until you get a creamy and homogeneous consistency. This enhances the flavor and provides natural sweetness without adding refined sugars.

Assemble the cups

1. First layer of granola: Place approximately 2 tablespoons of granola at the bottom of each small glass. This creates a crunchy base that contrasts with the smoothness of the yogurt.
2. Add the yogurt layer: Pour a generous layer of the yogurt mixture over the granola, covering the base well so it is not exposed.
3. Incorporate the fruits: Add a layer of fresh red berries and other chopped fruits to taste, such as mango or banana. Fruits provide color, freshness, and essential nutrients.
4. Repeat layers: Continue alternating layers of granola, yogurt, and fruits until the small glasses are full, finishing with a decorative layer of granola and fruits for an attractive presentation.

Freeze the cups (optional)

1. Refrigerate for a smooth texture: If you prefer a cold dessert with a mousse-like texture, place the covered small glasses in the freezer for 2 hours. This results in a firm but creamy yogurt. If it's your first time, try freezing for only 1 hour to adjust the texture to your liking.

To finish and serve

Before serving, you can decorate the small glasses with fresh mint leaves or another aromatic herb to provide visual and olfactory freshness. If you froze the small glasses, let them rest at room temperature for 10 minutes to facilitate consumption. Serve them as a complete breakfast or as a healthy snack accompanied by your favorite drink, such as an iced coffee or a fruit infusion, to complement this natural and dairy dessert.

This simple and visually appealing preparation is also an excellent resource for incorporating seasonal fruits, such as mango or kiwi, adjusting to your tastes or available ingredients, as explained in other healthy recipes based on yogurt and fruits.

Approximate Nutritional Information for yogurt and granola cups per serving

• Calories: 210 kcal
• Proteins: 8 g
• Fats: 5 g
• Carbohydrates: 34 g
• Fiber: 3 g (depending on the granola and fruits)

*Values are approximate estimates and may vary depending on the ingredients used.

5 tips to make your yogurt and granola cups always perfect

1. Choose a good yogurt: Greek yogurt provides a creamier texture and higher protein content, but if you can't find it, a natural unsweetened yogurt is a valid alternative. Avoid very liquid yogurts so that the layer remains stable.

2. Fresh and crunchy granola: To keep the granola crunchy, incorporate it just before serving if you freeze the cups, or use homemade granola with toasted nuts for a more authentic flavor. The fresher it is, the better the contrast with the cold yogurt.

3. Seasonal fruits: Select fresh, seasonal ingredients, such as blueberries or mango, which provide flavor and vitamins. Avoid very watery fruits if you are going to freeze them, as they can generate excess water and a watery texture.

4. Controlled freezing: If you want a frozen version, do not exceed 2 hours to prevent the yogurt from hardening too much. Keep the cups covered so they don't absorb freezer odors.

5. Customization to taste: Try variations with other nuts or add a touch of mild spices like cinnamon to give it a different character when preparing it, combining with related recipes like warm apple compote with cinnamon and anise to accompany.

When is it ideal to enjoy yogurt and granola cups?

This dish is perfect to enjoy for breakfast due to its energy contribution and easy digestion, ideal for starting the day with natural and fresh nutrients. It also works very well as a light snack during the afternoon, helping to maintain satiety without feeling heavy. Thanks to its presentation in small cups, it can be a light and healthy dessert for celebrations or informal gatherings, providing a sweet option without excesses or complications. Furthermore, its versatility allows it to adapt to different seasons and times of the year.

Comparative table of yogurt and granola cups with similar recipes

Below, a comparison with other preparations that complement or are similar in style and flavor to this recipe, helping you choose according to occasion or preference.

Share your experience

Cooking is for experimenting and sharing. Leave your comment and tell us your own little tricks in preparing these cups! Tell us what fruits you used or how you combined flavors, and if you prefer a creamy or frozen texture.

Culinary glossary for preparing yogurt and granola cups

• Granola: Toasted mix of oats, nuts, and honey that provides a crunchy texture.
• Vanilla extract: Concentrated liquid that adds natural aroma and sweet flavor.
• Controlled Freezing: Process of cooling food to achieve a specific texture without letting it harden completely.
• Greek yogurt: Thicker and creamier yogurt, with a higher amount of protein and less water than natural yogurt.
• Nuts: Almonds, walnuts, or others used to provide texture, flavor, and nutritional value.